A Life-Changing Practice for Recovery and Resilience
Our evidence-based program is clinically demonstrated to enhance quality of life—including less stress and anxiety, better sleep and decreased cravings.
A Life-
Changing
Practice for Recovery
and
Resilience
Our evidence-based program is clinically demonstrated to enhance quality of life—including less stress and anxiety, better sleep and decreased cravings.
6 Reasons why You Should
Learn Sky Meditation
Reduce Cravings
Clinical studies have shown that SKY Breath Meditation reduces anxiety and depression, which untreated can lead to cravings for substances.
Gain Mastery Over Mind and Emotions
SKY Meditation increases feelings of calm and the ability to regulate emotional reactions.
Enhance Wellbeing
Brain, hormone, and immune system functioning is improved by SKY Breath Meditation and positively impacts the expression of our DNA.
Improves Relationships
Sky Breath Meditation boosts feelings of social connectedness, a lack of which is a common cause of addiction.
Increase Energy
Harnessing the power of the breath and utilizing full lung capacity heightens awareness and increases energy levels.
Benefits Begin Immediately
SKY Meditation reduces stress hormones and increases well-being hormones from the very first session.
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