The SKY Recovery Program
The SKY
Recovery
Program
Life Changing
Practice
Recovery and
Resilience
Within us lies the potential to live an extraordinary life that is peaceful, loving, creative, and happy. The SKY Recovery Program’s 3 day, 9 hour course provides an easy and powerful way to unwind, empower you to break old habits, control your impulses and reduce cravings. After the course you will be connected with a community to help keep your recovery on track.
6 Reasons why You Should
Learn Sky Meditation
Reduce Cravings
Clinical studies have shown that SKY Breath Meditation reduces anxiety and depression, which untreated can lead to cravings for substances.
Gain Mastery Over Mind and Emotions
SKY Meditation increases feelings of calm and the ability to regulate emotional reactions.
Enhance Wellbeing
Brain, hormone, and immune system functioning is improved by SKY Breath Meditation and positively impacts the expression of our DNA.
Improves Relationships
Sky Breath Meditation boosts feelings of social connectedness, a lack of which is a common cause of addiction.
Increase Energy
Harnessing the power of the breath and utilizing full lung capacity heightens awareness and increases energy levels.
Benefits Begin Immediately
SKY Meditation reduces stress hormones and increases well-being hormones from the very first session.
Our approach to preventing relapse
Making a change means something inside shifts. What catalyzes that shift? You need an experience that reminds you of who you really are – that underneath it all, you are truly capable of living in peace, joy and love. It is impossible to be all these things when you are constantly stressed, battling cravings and on the edge of relapse.
The SKY Breath Meditation program offers a practice that settles the mind effortlessly and allows you to feel more connected to that part of yourself that is a witness to the ever-changing nature of the mind.
Science-backed techniques for a more resilient mind
The secret is the breath. The breath, when used in a particular way, can activate the vagus nerve, enhancing the parasympathetic tone in the body, thereby calming the entire nervous system. When you have a mechanism to quickly and reliably calm yourself, it is easier to manage triggers and to effectively deal with anxiety, depression, anger, and stress.
The SKY Breath Meditation Program has shown to be a potent and additional support during one’s recovery process.
Why Sky
Research
What independent research
says about SKY
Programs
For Individuals
For Recovery Centers
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