Participant Testimonials
I have a lot of anxiety about not being able to go to sleep. The first two nights after the program, I fell asleep like a baby. It was amazing. And I think it gives me the opportunity to be in the moment, understand when I’m having the cravings, when I’m making that decision. I feel like I have control over it because it’s up to me.
It was really life changing. I have severe anxiety, so I came in, just to learn to be calmer, but I found it was so much more than that. It was very deep and the human connection I felt was amazing. I feel like this is a turning point in my life. I feel different now than I did at the beginning. I just feel calmer and centered and really happy.
I’m the general manager of a window and door company, and I’m also in recovery. The feeling that I got from the breathing exercises, it felt like I had taken an anti-anxiety medication. I just felt really relaxed. I felt like my heart wasn’t about to explode. And just feeling comfortable, I guess is the biggest thing.
After the first SKY session I immediately felt a shift-so much relief and a sense of wonder. The next shift I noticed was the week following the course. I felt optimistic and a hope and lightness I had not experienced in a very long time. I felt that my positive attitude was impacting others and anxiety and depression began to be an even more distant memory. I began to relax more consistently.
It was wonderful, absolutely amazing. I’ve always looked for something spiritual in my life and I just haven’t been able to get there. I used drugs for a long time and that wasn’t cutting anymore. SKY meditation made me feel a connection to a spirituality that I haven’t had before in my life. And I felt very excited, calm, peaceful, and excited about the future.
The results after one week of daily SKY practice was striking. My panic attacks have almost completely stopped. After a month they were gone completely. It has been 2 years since I started this daily practice and it has impacted the quality of my life as much as getting sober.