Frequently Asked Questions (FAQs)
What is the SKY Recovery Program?
The SKY Recovery Program is an evidence-based wellness program that uses SKY Breath Meditation to help individuals in addiction recovery. It reduces stress, cravings, and anxiety while promoting emotional balance and mental clarity.
How does SKY Breath Meditation work?
SKY Breath Meditation is a unique breathing technique that activates the vagus nerve, calming the nervous system and reducing stress. By practicing SKY, individuals experience deep relaxation, improved emotional resilience, and reduced cravings.
Who can participate in the SKY Recovery Program?
The program is designed for:
- Individuals in Recovery (residential treatment, outpatient, or personal recovery)
- Addiction Recovery Staff & Professionals (to reduce burnout and stress)
- Recovery Centers & Sober Living Facilities (as part of their treatment programs)
- Families & Communities (to strengthen relationships and provide support)
How is SKY different from other meditation techniques?
Unlike traditional meditation, which often requires effort to quiet the mind, SKY uses breath as a direct tool to induce a meditative state. The results are immediate, making it an effective and sustainable practice for those in recovery.
Do I need prior experience with meditation or yoga?
No experience is necessary! The SKY technique is simple, easy to learn, and accessible to everyone, regardless of background or physical ability.
How long does the program take?
The SKY Recovery Workshop consists of:
- Three sessions over three days (9 hours total)
- A daily home practice (30 minutes per day)
- Lifetime support through free weekly follow-up sessions
Is there scientific research supporting SKY?
Yes! Over 100 independent studies across four continents have shown that SKY Breath Meditation:
- Reduces anxiety, depression, and PTSD
- Decreases cravings and substance use
- Improves sleep quality and mental well-being
- Increases focus, resilience, and emotional stability
For more details, visit our Research page.
How soon will I see results?
Most participants feel the effects immediately after the first session, including reduced stress, improved mood, and better sleep. Long-term benefits continue with regular practice.
What does SKY mean?
SKY stands for Sudarshan Kriya Yoga, part of an ancient science of practices for maintaining health and expanding awareness. SKY Breath Meditation was designed by global humanitarian and spiritual teachers, Sri Sri Ravi Shankar. It is taught through the nonprofit International Association for Human Values.
How much does the program cost?
The cost varies depending on the format (individual, recovery centers or sober-living homes). Contact us for pricing details.
How can I find out more?
Contact us: for individuals.
Contact us for recovery centers or sober-living home.